Ogbono Seeds(wild mango seeds)

Ogbono is a key ingredient in Nigerian cuisine, renowned for its thickening properties. Ogbono, also known as wild mango seed is primarily used to thicken soups like Ogbono Soup, a beloved dish that is rich in flavor and texture. When added to stews and soups, it releases natural oils that contribute to a hearty, delicious meal. It’s often paired with meats, fish, and vegetables, making it an essential ingredient for those who enjoy traditional African dishes with a satisfying, savory consistency.

Rich in nutrients, Ogbono offers numerous health benefits, including providing a good source of dietary fiber, vitamins, and essential minerals. It helps in digestion and supports heart health, making it not only a flavorful choice but also a nutritious one.