Dried Ugu (Pumpkin Leaves)

Dried Ugu Leaf (Fluted Pumpkin – Telfairia occidentalis) is a beloved ingredient in West African cuisine, especially in Nigeria. Valued for its slightly bitter yet earthy flavor, it is packed with essential nutrients, including vitamins A, C, and K, along with calcium and iron. Traditionally used in soups and stews such as Egusi, Ugu not only enhances taste but also offers antioxidant and immune-supporting benefits. Simply rehydrate before cooking to enjoy its authentic flavor and rich nutritional value.